Chief Petty Officer 2nd Class Stan Budden

Sailor Profile / April 27, 2020

By Peter Mallett

When Chief Petty Officer 2nd Class (CPO2) Stan Budden decided to lose weight he turned to the Canadian Armed Forces’ Personnel Support Program (PSP) for help – and the result was amazing.

“It really has a lot to do with the old adage ‘You lose ounces in the gym, but pounds in the kitchen’,” he says.

A little determination didn’t hurt either.

Two years ago at 5’ 10” he weighed 280 pounds. The healthy weight of someone that size is 160 pounds. More than 40 pounds over that average is categorized as severely obese.

“When I worked as an engineer on Canadian warships I would work long shifts and always go for that quick fix of fast foods like pizza or big heavy sandwiches,” says CPO2 Budden.

“I had been overweight for much of my adult life and eventually realized I was in a vicious cycle.”

Over his 24 years in the navy, his weight slowly ballooned. What was once an easy fitness test became difficult to pass, although he never failed.

But with the weight gain came depression and anxiety.

It was looking at the Canadian Armed Forces Mental Health Continuum that alerted him to his health issues. Once he sought help for his mental health problems, dealing with the weight was the next natural step.

Two PSP staff members helped him develop fitness goals and provided support when it got hard.

They advised him to change his eating habits – pay attention to nutrition, read labels, limit portion sizes and count calories.

“I track everything I consume because otherwise it is too easy to overeat,” says CPO2 Budden.

After losing the first 40 pounds, he decided to work into his daily routine short lunchtime runs during the week, which grew to longer distances on the weekend.

On New Year’s Eve 2019, he ran in his first 5K run in Victoria, and on March 7 he ran the 5K West Vancouver Run in a time of 25 minutes and 40 seconds. He finished 177th out of more than 800 people.

The next runs on his to-do list are the Navy Run in June and October’s Goodlife Fitness Turkey Trot in Victoria. He also goes to the gym a couple of times a week for weight training.

The physical transformation is so noticeable many colleagues do double takes to make sure it’s him.

Today the 47-year-old father of three weighs 180 pounds and is happy at that weight. He has completed a 100-pound loss. His family has been supportive of his efforts –nicknaming him Scrawny. 

“Along with the weight loss and new sleek appearance, the big difference today is I have a lot more energy, a lot less stress. I eat healthy and get outside and get exercise to the point where it has become a sort of religion for me.”

He currently works as the Unit Chief Petty Officer for the Canadian Forces Recruiting Centre Pacific in Vancouver.

Courtesy of Lookout